What if embracing your health was the key to success in both business and life?
In today’s episode, April Roberts welcomes two powerhouse women who are redefining wellness for modern women: Laura Mak Quist and Cassandra Juniphant. Together, they discuss how nurturing your body, mind, and spirit can elevate your business, leadership, and personal life. This episode is packed with inspiring stories, transformational health tips, and practical strategies you can implement immediately.
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Key Takeaways:
- How spiritual and physical wellness are deeply connected
- Simple ways to increase your energy throughout the day without relying on caffeine
- The importance of rest, intention, and mindful eating for sustained success
- The role of self-care rituals like yoga, foam rolling, and nature walks
- How to break free from cravings by nourishing your body with intention
- Tips on balancing the masculine hustle with feminine flow in your daily life
Mic Drop Moments:
Whatever your calling is, no one’s asking you to be a martyr for that. We need you to live—and live well.”
“When life’s challenges come at you, you need tools you’re already practicing. Build your self-care toolbox now, so you’re ready when things get tough.”
“Our bodies are craving variety. Try to eat 30 different nature-made foods each week to nourish your gut health and boost your energy.”
“Be fully present with your food—notice the texture, the taste, and even the sound. That’s how you truly connect and nourish your body.”
“Movement makes me feel feminine and powerful. It’s about honoring your body through intentional, joyful motion.”
Who are Laura Mak Quist and Cassandra Juniphant?
Laura Mak Quist helps women over 40 reset their habits, recharge their bodies, and renew their minds through wellness coaching, motivational speaking, and her work as a best-selling author of the book Become Empowered. With over three decades of experience in the fitness industry, Laura’s journey includes being a scholarship gymnast at Michigan State University, an IFBB Fitness Pro athlete, and a fitness icon featured on more than 20 magazine covers.
As the founder of TheYogaFitLife.com, an online yoga and strength studio, Laura has created a transformative platform that empowers women to embrace whole-body wellness. She is also a contributing co-author of the number-one best-selling book Become Empowered and has captivated audiences as a keynote speaker at conferences and intimate wellness retreats.
Currently based in Seattle, WA, Laura is in her second term on the leadership team of 4Word Women Seattle and serves as a board member of the Eastside Action Rotary Club, which she helped found. Whether offering insights on personal growth, wellness, or the power of mindfulness, Laura inspires women to embrace their inner strength, live boldly, and unlock their full potential.
Cassandra Juniphant is the Founder of Ori Ara, a self-care company dedicated to reviving traditional wellness practices for today’s modern woman. Through her blog, The Body Ministry, Cassandra guides women to reconnect with the forgotten fundamentals of having a body by practicing sacred self-care. Today, Cassandra is a happily married newlywed and mother of two teenagers. But not long ago, she was an overworked corporate executive, adjunct professor, and single mother facing mental health challenges. After struggling to lose the baby weight in 2012, Cassandra explored various paths in health and wellness, including becoming a pro bodybuilder, certified trainer, yogi, gym owner, and studying martial arts, nutrition, and supplements. Ori Ara was born from this side hustle in the health and wellness industry. Her diverse experiences have fueled her passion for serving women who want to improve their quality of life. Cassandra now combines her knowledge and personal journey to help women embrace holistic wellness, balancing mind, body, and spirit.
Resources:
Connect with Cassanda:
https://oriara.squarespace.com/
https://www.instagram.com/cassandra_juniphant/
Connect with Laura:
https://www.lauramakfitlife.com/
https://www.Instagram.com/LauraMakFitLife
https://www.Instagram.com/TheYogaFitLife Get two weeks free!
https://www.linkedin.com/in/lauramak
https://www.facebook.com/profile.php?id=100076451805533&mibextid=LQQJ4d
https://www.facebook.com/LauraMakYogaFitLife/
https://www.youtube.com/LauraMakFitLife
Https://www.tiktok.com/lauramakfitlife
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