Are you able to distinguish the activities that boost your energy from the ones that drain it? In this episode, I share some powerful strategies for effectively managing both your energy and your confidence.
Join us as we identify energy-draining activities, discuss the importance of staying focused in the present moment, and craft to-do lists and schedules that truly lead to success.
Whether you’re striving for personal or professional growth, these tips will elevate your performance and help you embrace a holistic approach to achieving your goals.
Key Takeaways:
- Becoming a better energy broker
- Identifying your energy drains
- Energy Leaks vs Energy Vampires
- Creating a healthy to-do list & schedule
- Energy hacks for high-performance
- Confidence management tips
Mic Drop Moments:
“Everyone talks about time management, but for me time management is about managing your energy.” – April Roberts
“I always feel after I meditate, this abundance of energy. It’s almost like the energy of a river flowing. The river never stops because it’s tired. It just flows naturally.” – April Roberts
“When you’re taking a break, don’t hop on your phone. If you’re going from your computer to the phone as you rest and reset, you’re draining your energy even more.” – April Roberts
“You have a right to guard your excitement, energy, and confidence. Be careful who you share things with and when you share them.” – April Roberts
“Start your day with gratitude, and end your day by celebrating your wins.” – April Roberts
Resources:
- Energy Checklist
- Notes
- Google Calendar
- Asana
- Think and Grow Rich by Napoleon Hill
- Darren Hardy
- High Performance Habits: How Extraordinary People Become That Way by Brendon Burchard
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