Ever feel like you’ve tried every diet, but nothing sticks? It might be your genetics holding the key to sustainable weight loss. In this episode, we dive deep into the science of weight loss, genetics, and longevity with wellness expert Elena Burkhart. Whether you’re in your 30s, 40s, or beyond, understanding how your body is uniquely wired can make all the difference in achieving lasting results. Plus, April shares insights from her own journey with Elena’s program—don’t miss out on this transformational conversation!
Learn more about the Vixen Founders Collective: https://go.vixengathering.com/vixen-founders-collective/
Key Takeaways:
- Elena’s inspiring story of moving from Ukraine to the U.S. and transitioning from journalism to medicine.
- The science behind how genetics influence weight loss, metabolism, and eating habits.
- Practical tips on how to create a customized wellness plan based on your unique genetic profile.
- April’s personal experience with Elena’s program and early success on her weight loss journey.
- Understanding how menopause, hormonal changes, and lifestyle can affect weight gain and strategies to combat it.
- How to identify and overcome genetic predispositions that may be sabotaging your weight loss efforts.
- The importance of sustainable habits and gradual lifestyle changes to ensure long-term success.
Mic Drop Moments:
“Sometimes it’s not just willpower—it’s genetics, and once you understand that, you can create real, lasting change.”
“Your environment plays a huge role in your success. Don’t make things harder for yourself—set yourself up to win.”
“Personalized nutrition isn’t just a luxury—it’s a necessity for long-term health and wellness.”
Who is Elena Burkhart ?
Elena Novosad-Burkhart is a leading expert in weight loss, longevity, and wellness at SlimGenetix. She passionately advocates for preventive medicine, emphasizing a healthy lifestyle, nutrition, and weight maintenance. Elena holds a master’s degree as a Physician Assistant from UTMB in Galveston. She has extensive experience as a first surgical assistant in the cardiothoracic surgery department at UTMB and later at KPS Cardiovascular Surgical Group in The Woodlands. She participated in numerous heart and lung surgeries, including heart transplantation, coronary artery bypass grafting (CABG), and other complex procedures. Her work in the operating room and later in cardiology practice made her acutely aware of the significant impact of unhealthy diets and weight gain on health. Motivated by this awareness, Elena began incorporating nutritional education, weight loss strategies, and behavioral therapy into cardiology and primary care practices. She developed a keen interest in weight management, particularly the role of genetics in weight gain and the benefits of ancestral diets. In addition to her clinical experience, Elena is a certified nutritional genomics specialist, corporate wellness specialist, and certified health coach. She is dedicated to guiding and supporting individuals through lifestyle transformations and weight loss journeys. As a member of The Obesity Society, she frequently participates in local and international obesity-related conferences. Elena is currently pursuing her Doctor of Medical Science (DMS-C) at the University of Lynchburg and is writing a book titled “Stone Age Genetics in the Modern World.”
Resources:
Slim Genetix Website | Instagram
DNA Based Meal Plan – Save 20% by mentioning this podcast episode
Book a free 20 minute call with me to talk about how you can see more success in your life.
Follow Us on Social!
Vixen Gathering Instagram: @vixengathering
April Roberts Instagram: @aprilrochelleroberts
Vixen Voice Instagram: @thevixenvoice
Vixen Gathering Facebook Page
Vixen Gathering on LinkedIn
Join the Own Your Worth: 3-Day Challenge
Learn more about becoming a founding member of The Vixen Collective here.
Schedule a free 20-min strategy session with April!
*If any links are not working, please contact team@vixengathering.com
